Nutrition and diet is not simply about losing weight - it is about gaining ...


At Total Wellness Resource Center we believe one should never be measured by a number on a scale, but rather by the level at which they can experience the life they were created to experience. Our approach to nutrition is a 360-degree approach involving psychology, science, education, and individualization. Our program will empower you to uncover current eating habits, challenges, and triggers while assisting you in discovering the best foods for you and your lifestyle.

One thing is for sure: fad diets, quick-loss schemes, and deprivation result in frustration and disappointment. But at TWRC you will receive a personalized program that is built on proven processes that create lifelong changes. A well-balanced nutrition program can result in the following:

  • Higher energy level
  • Improved mental focus
  • Decreased anxiety and depression
  • Elimination of diabetes
  • Lower heart disease risk
  • Lower blood pressure
  • Lower cholesterol
  • Improved hormone balance
  • Enhanced skin appearance
  • Improved symptoms from chronic illness
  • Lower obesity rate
  • Improved digestion

And yes -

  • Weight loss
  • Sustainable weight management