Taste Life: Nutrition Coaching
Nutrition and diet is not simply about losing weight - it is about gaining ...
control of your life !
At Total Wellness Resource Center we believe one should never be measured by a number on a scale, but rather by the level at which they can experience the life they were created to experience. Our approach to nutrition is a 360-degree approach involving psychology, science, education, and individualization. Our program will empower you to uncover current eating habits, challenges, and triggers while assisting you in discovering the best foods for you and your lifestyle.
One thing is for sure: fad diets, quick-loss schemes, and deprivation usually result in frustration and disappointment. But at TWRC you will receive a personalized program that is built on proven processes to create lifelong changes. A well-balanced nutrition program can result in the following:
- Higher energy level
- Improved mental focus
- Decreased anxiety and depression
- Elimination of diabetes
- Lower heart disease risk
- Lower blood pressure
- Lower cholesterol
- Improved hormone balance
- Enhanced skin appearance
- Improved symptoms from chronic illness
- Lower obesity rate
- Improved digestion
And yes -
- Weight loss
- Sustainable weight management
If you are ready to feel and experience the life you desire and deserve, schedule your consultation today.
Nutrition Coaching Sessions
Elite VIP Experience
Price based on your customized program.
Your E.V.E program starts with a 360, 5 touch point Total Wellness Assessment, followed by a personalized detail step-by-step plan that results in an amazing and sustainable "quality of life" transformation.
Although every E.V.E program is customized, if needed, it will include the following:
- 360 Total Wellness Assessment - includes 5 touch point evaluation; physical, emotional, spiritual, nutritional, and occupational.
- Lifestyle Transformation strategy plan with step-by-step action items.
- In home Lifestyle Evaluation to help you create an environment that will enhance and reinforce your accomplishments.
- Reconstructing your pantry to ensure that you have plenty of wholesome, nutritional and good tasting meals and snacks on hand for you and your family.
- Grocery Isle Tour- Decoding the confusing and often misleading nutrition labels while learning how to opt for healthier choices.
- Daily Meal planning with grocery list – Meals that are as simple or as complex as suits your taste.
- Cooking clean classes – Don’t know how to cook healthy and delicious meals? No Problem! Whether you’re a master chef or a beginner you will grow in your culinary knowledge with one-on-one training
- All in the family – Getting healthy is a lot more fun when it’s a family adventure. Give the gift of health and involve the entire family in nutritional education, healthy eating habits and maximize vitality for everything you want to do.
- Get active - We’ll walk with you step-by-step throughout your healthy lifestyle changes to encourage, educate and cheer you on.
- Stress Management – Unmanaged stress is one of the greatest enemies to becoming healthy. This program will help develop the life-tools needed to destress your life and develop greater inner peace.
- Map transition and track progress – It is deeply satisfying to see your progress. . In this documented journey we will keep track of your progress and celebrate your victories. Noted success breeds more notable success.
- 24/7 access to your certified Wellness and nutrition consultant – We’re committed to your transformation, our commitment is not a 9-5 job. We’ll be available when you need us because your success is our passion.
- Daily health tips and inspirations – To help you stay focused and develop the healthy mindset that will bring about your lifestyle transformation.
The Jump Start Program includes:
- Nutrition Profile Evaluation & Wellness Assessment.
- One-hour Initial Consultation
- Goal setting with detailed strategy
- 4-week grocery list
- Meal plan
- Food accountability journal
- Daily motivational emails or texts
- Bi-weekly 30-minute Coaching Sessions
- Access to recipes
- Final Success Review
$1479.00 Value - First-time Clients Only
Single Sessions & Multi-Session Packages
Get a 15% Discount on your Nutrition Counseling when you bundle 6 sessions. Managing your health and wellness starts with the food you eat, every single day. Get consistent counseling to be sure you are getting exactly the right input for your body, so that you can focus on your heart and mind.
Get a 25% Discount on your Nutrition Counseling with a 12 session package. Managing your health and wellness starts with the food you eat, every single day. Get consistent counseling to be sure you are getting exactly the right input for your body, so that you can focus on your heart and mind.
Video Conferencing Sessions
We offer video conferencing for your convenience. Learn More >>