We all seek happiness. Add these 9 rules to your life and watch your dreams become reality.
Rule 1: Know who you are - Be true to yourself
There is no one just like you. Your path to success is uniquely yours. Let go of your dated ideas about yourself that you may have adopted from the past, especially if they keep you from evolving into your best self. Bring meaning to your life through intention and choice.
Rule 2: Hold a clear vision - Follow your NorthStar
Reflect on what you envision for your life, aligning it with what inspires and feels meaningful to you. The more clarity you have about the kind of life you want and the person you want to be, the easier it will be to stay motivated. Take consistent steps forward making your vision a reality.
Rule 3: Understand your mind. - Unleash your true self
Much of your perception and beliefs grew out of your earliest experiences and interactions with your families, culture and the media. Learn to distinguish between the beliefs and ideas that support you and those that limit you. Perception does not always reveal truth.
Rule 4: Take control of your thoughts - Thoughts become matter
Thoughts are among the most powerful creative tool you have. Therefore, it’s crucial to be aware of negative thoughts before they take root and develop into destructive patterns or behavior. Through awareness, conscious choices and determination, you can redirect your life by releasing disempowering self-limiting thoughts and cultivating positive ones.
Rule 5: Choose what is essential - Life is built on choices
Be aware of how you spend your time and energy, as every decision you make influences the direction of your life. We are all born with gifts and talents as well as challenges and limitations. The way we choose to work with these blessings and trials determines our success.
Rule 6. Be consistent. - Baby steps lead to big results
Consistency will help build momentum and form new habits for success. Break your bigger goals into smaller tangible ones that are time sensitive. Turn your smaller goals into monthly, weekly, and daily task to make them all doable. Checking off daily goals not only gages progress but also increases confidence, resulting in motivation to continue.
Rule 7. Surround yourself with inspiring influencers - Lift each other up.
You are influenced by the people you choose to spend your time with. Surround yourself with individuals who encourage you to be and do better. They should be people you look up to and trust, people who help drive you forward on your personal path to success.
Rule 8. Live mindfully -The power of the present
We spend much of our time on auto pilot, missing the depths of our precious life. Living with more mindfulness requires you to observe and participate with awareness and without the filter of judgment. The more present you can be from moment to moment, the deeper the connection you will make with yourself and others, enabling you to live life more skillfully and with greater appreciation and wonder.
Rule 9. Stay the course - Tread the path daily
Success isn’t something you attain - it’s something you live. While working toward your outer goals, it is necessary to be aware of who you become internally in the process that’s more important. Stay focused on cultivating the inner qualities of success; living with integrity, self-discipline and patience; valuing yourself and others; reserving judgment; practicing compassion and having gratitude towards the gifts already present in your life.
Total Wellness offers a variety of tools to help you take each of the above rules from concept to real life application. We would love to become a part of your success. Let us knowhow we can help you - simply fill out the form below and we will respond promptly. We answer all inquiries.