5 Things Sabotaging Your Diet

Taking Control of Your Weight Once and For All

1. Medical issues

First of all, it is important to rule out any hidden reasons or medical issues that may be hindering your weight loss.  There are reasons, other than your food intake, that can interfere with your body's natural processing ability.  Such issues as; thyroid disease, autoimmune, gut problems, even toxin build up in your liver can sabotage your weight-loss goals. These issues need to be diagnosed and treated prior to starting any weight loss program. 

2. You use willpower instead of science to control your appetite

Willing yourself to starve your body of adequate nutrition/calories accomplish two things - ramps up your cravings and slows down your metabolism.  You may lose some weight but sadly this is not sustainable.  Eating plenty of the right foods actually stimulates weight-loss.  This is why it is important to know which foods are best for your body type, activity level, and lifestyle.  No one diet fits all regardless of what the marketing campaign says.  

3. You may not be eating enough fat

Yes, you read that right.  Science has proven that by increasing your intake of healthy fats you actually burn more fat. So all those fat-free packaged foods you have eaten may be to blame for some of your extra pounds.  Why? because most fat-free products (including low-fat dairy) is loaded up with extra sugar, and sugar is the enemy to weight loss and your overall health.   Beware of product packages that claim to be sugar-free.  Many of these products have added chemicals, artificial sugars, and sugar alcohol that can pack on the pounds. 

4. You try to do it on your own

Research shows that you have a 97% higher chance to succeed  "if " you have a buddy doing the weight loss program with you or you are working with a coach who keeps you focused and accountable. Solo dieting has only a 6 % success rate. If you don't have a buddy that wants to do the same program check online - there are plenty of free weight-loss groups you can join. 

5. You don't have a plan

This is the number one reason most weight loss programs fail.  Everyone who starts a new diet has great intentions of reaching their goal.  But regardless, if you're a newbie to nutrition or you are up to speed on the latest food science, if you don't have a plan you will fail.  No, I am not just talking about a meal plan but rather how you plan to juggle your busy life style and have time to prepare 3 meals plus a snack. It is common to master this for the first few days, maybe even weeks, but all too often it becomes too much and we fall back to the convenience of fast food or prepackaged foods only to gain the weight back. 

In order to help you avoid this all too common pitfall, I have created a guide to Healthy Meal Planning and Preparation.   This guide is packed with great ideas and tips to ensure you are equipped for success with any diet plan - and it is yours FREE. Simply Fill out the form below click submit and I will email you your copy. 

*Note:  Please put "Free Guide to Healthy Meal Plan and Prep in Subject line to ensure you are sent the correct eBook.

LEARN TO PLAN     PURCHASE     PREP     PREPARE

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If you have any questions regarding what diet is right for you - please don't hesitate to contact me at Cheri@totalwellnesscenter.net or call my office (310) 461-4107 

Stay Healthy