Natural Remedies for the Top 5 Aliments

Headache, Insomnia, Digestion, and More

Grow Your Own Health

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 Many Years ago, it used to be that the majority of people relied on natural remedies. But then that sort of got pushed aside and modern medicine took over. There’s no doubt that modern medicine has done a lot of good.

But it’s not without its downside. Sometimes people end up over-medicated for health issues that can be treated simply and effectively at home.  A great way to treat some of the common health problems that affect people is through the natural use of plants.

These plants don’t give you the same dangerous side effects that a lot of the medications prescribed today cause. Plus, it’s easier and a lot more cost effective to turn to nature when you need healing.

There are a lot of different plants that you can grow to naturally treat your ailments and some can be applied topically while others can be brewed into teas. You should make sure that you understand how much to use, because, just like medicines from the pharmacy, there are dosing guidelines you will need to follow when using plants to treat ailments.

Headaches

A good natural treatment for a headache is the bark of a willow tree. You can grow a willow tree with a cutting from a mature tree. One of the reasons that this is effective is because it contains salicin, which is comparable to what you’ll find in aspirin. It’s also a good treatment for anything that causes you to feel pain since it works like aspirin does.

One drawback is that people who experience a reaction to aspirin could also potentially have a reaction to willow bark. It should not be used by nursing mothers or given to ill children due to the same side effects that aspirin can cause.

Lavender is a flowering plant that looks beautiful in a garden but it’s also a natural treatment for headaches - even if those headaches are migraines. It’s the oil from the plant that gives relief from the pain. It can be applied directly to the skin or inhaled by boiling the plant and inhaling the oils as they’re released. Lavender is safe to use on the skin without having to dilute it.

Another plant that you can grow to treat headaches is peppermint. This plant is used by crushing the leaves and applying the mixture to the area of the body where you feel the pain. The oils are absorbed through the skin.

If you’ve ever had to deal with cluster headaches, you know how bad these can be. These headaches, which show up and then come back repeatedly over the course of several weeks can be difficult to treat with modern medicine because as soon as you stop the treatment, you can end up with rebound headaches.

One of the best natural remedies that you can plant indoors or outdoors to help with these types of headaches is cayenne pepper. This plant contains capsaicin, which is used to relieve pain. It can be applied directly to the skin. However, you should be extremely careful to keep any of the plant from touching your face. If the plant comes in contact with your eyes, it can cause painful burning.

A side effect of this plant when applied topically is a burning sensation that does go away after a few minutes. If you’re prone to skin allergies, this may not be the right remedy for you to use.  Thyme, when made into a tea can also be used to relieve the pain associated with headaches. Bay leaves are helpful in treating headaches as well.

Insomnia

 Doctors recommend that you get between six to eight hours of sleep every night. This is what’s best for your body. When you have insomnia, it can take a toll on your personal and professional life, plus prolonged bouts of insomnia can cause your health to suffer. Persistent insomnia can lead to sleep deprivation behavior, which can be dangerous.

Fortunately, there are plants that treat this ailment. Many of these plants have a sedative qualites to them, which help relax your mind and body. As a result, you end up with a good night’s sleep.

One of these helpful plants is the lemon balm plant. If you look closely at the leaves, you’ll see how they resemble the leaves if the mint plant. This is because lemon balm is in the same family of plants as the mint. Just like mint It can be taken as a tea.

One flowering plant, that’s actually labeled as a weed is evening primrose - commonly called primrose. It is effective in treating insomnia. The flowers of the plant are colorful and quite beautiful. It’s best to grow this plant with outdoor gardening rather than indoor gardening because it thrives outdoors.

Another plant that’s well-known to aid in helping to treat insomnia is woodruff. This plant has small white flowers and is a perennial. It has a sweet scent and grows best in shade rather than direct sunlight.

Passionflower is another plant that you can grow that’s used in the treatment of insomnia. The plant has medicinal properties that are used to produce calmness and a state of relaxation, which helps you get some sleep.

There are some plants that you can grow that work toward helping you to get a good night’s sleep. These are plants that you can use during your waking hours that won’t induce sleepiness so you’ll still be able to go about your day.

What one of these plants does is it relieves stress and tension which are the leading causes of insomnia other than reasons related to diseases. This plant is rosemary and it can be grown indoor or outside but it can grow to some substantial height. So what you might want to do if you’re into indoor gardening is to start the plant inside and then transfer it outside once it gains height.

Fevers, Colds and Coughs

There can be many different reasons for your body to develop a fever. The same stands true for a cough. Unless a doctor finds that the fever has a direct cause, the only thing you can really do for it is to treat the symptom, which is the fever itself.

For the common cold, there is no cure. All you can do when you catch a cold is to try your best alleviate the symptoms. Many of the over the counter remedies that are offered can sometimes make you feel worse because they make you feel fuzzy-headed or they’ll make you feel dizzy.

Instead of reaching for the mass-produced medication, you can grow what you need to treat a fever, a cough or the common cold. And because this is a natural method, you won’t have any of those annoying side effects that come with taking medication. To treat a fever, the bark of the willow tree is good for this. Just like it treats headaches, it can also reduce your fever.

Again, the reason for this is because the bark of the tree is like aspirin with the properties it contains. But another natural remedy you can use that you can grow yourself is sunflowers. These plants make a great addition to a garden because of their beauty and multi-purpose usefulness.

The seeds from the plant can be eaten and they contain helpful qualities like some of the B vitamins, folate and zinc. Plus, they fight against cancer cells. They’re hardy and easy to grow. It’s the leaves of the plant that can be use to make a tea that lowers fevers. Besides treating the fever, the sunflower is also helpful for reducing ailments such as a cough and a cold. So if you have a fever that’s associated with a cold, then you’re getting two-fold relief with one plant.

Chamomile is another plant that you can grow that’s helpful in reducing fevers. These flowering plants look like daisies but they’re not exactly the same. They’re very hardy and easy to grow. They can be grown indoors but also flourish outside. The plant can be taken in a tea form and is good for not only reducing fever but in the treatment of a cold as well.

When you have a cold, even though it’s not a serious ailment, it can make you feel pretty miserable. Sunflowers can be used to treat this and so can ginseng. This plant is associated with Chinese medicine and has a long history of helping to treat ailments.

These his plants trigger the immune system to battle the ailment. As a result people who use it end up not being down with a cold or cough for the same length of time as those who didn’t use ginseng.

One of the annoying symptoms that always seems to come along with getting a cold is all the congestion that just makes you feel miserable. You don’t have to put up with that if you grow your own medicinal plants. Peppermint is a natural decongestant that contains menthol, which is the ingredient you’ll see in many of the over the counter medications that are used to treat cold symptoms.

A surprising plant that’s effective for a cold is parsley. This plant helps to minimize the symptoms and it stimulates your immune system at the same time. While these plants can be grown outdoors, they are attractive to outdoor animals like rabbits so you’ll want to protect them. Besides treatment for colds, this plant is great for relieving the symptoms associated with UTIs.

There’s nothing as annoying as a cough that comes along with a cold. Even after the cold is long gone the cough will often stubbornly remain in place. That’s because your upper respiratory system has been irritated.  Fennel is a plant that belongs with the celery family and is effective for treating coughs. This plant needs a lot of sunlight. It can be grown indoors but is better suited for outside gardening. Not only will you find this plant useful for treating coughs, but it can be a tasty addition to meals as well.

Anise is a small growing plant that’s perfect for growing indoors. To use this plant to treat a cough, you would use the seeds. After mashing the seeds, you would let them steep as if you were making a tea. Drinking the liquid calms a cough.

Thyme is also successfully used for treating coughing. This is a sturdy plant that grows easily. It’s a perennial plant and can be made into a tea . The reason that this plant works so well is because it calms muscle spasms. When you cough, especially repeatedly, this is caused by smooth muscle spasms. The thyme relaxes those muscles so you don’t feel like you have to cough.

Constipation and Diarrhea

When you are struggling with constipation, it can make you feel absolutely miserable. It can cause bloating, stomach cramps and make you feel sluggish. What happens when you take over the counter medication to treat this ailment is the side effects can often swing you all the way to the other end of the spectrum and you end up with diarrhea.

It might surprise you to know that a very effective plant that you can grow to treat constipation is aloe vera. Although this plant is widely known for its topical uses, the latex of the plant is extremely effective in curing constipation. One plant that’s considered a weed but is effective to treat constipation is the dandelion. The root of the dandelion is a natural laxative that won’t give you those harsh side effects like you get with over the counter medications. 

To get the benefit from this plant, you would need to boil the root. Be careful, it doesn’t take much to be effective. You only need about a teaspoon for every cup of boiling water. Be sure you strain out the root parts before you  pour it into a cup. Mild cases are often resolved with one to two cups of the tea.

To treat diarrhea naturally, you need to make a tea from blackberry leaves. These are very hardy plants that can be grown indoors or out. You can also use the leaves from a raspberry plant if you prefer that over growing blackberries.

Treating Skin Ailments

You want to take care of your skin because it’s what keeps germs from entering your body. There are several types of skin ailments that can be effectively treated with the use of plants. If you burn yourself cooking in the kitchen or through some other task, you’ll want to use an aloe vera plant.

To treat the burn, you break one of the leaves of the plant and use the gel contained within to cover the burn. Lavender is another plant that, like aloe vera, can be effectively used to treat non-serious burns. Besides burns, there are other skin ailments that can cause you discomfort. For example, anyone who’s ever dealt with eczema knows how irritating it can be.

Dandelions can be used to treat this skin condition as well as peppermint. You would use the dandelion as a tea to treat eczema. The oil from a peppermint plant is applied topically to the affected area. The oil reduces the itching as well as the inflammation caused by the condition. The goldenrod flower has also been used to treat eczema.

Along with skin irritants like burns and eczema, you might battle fungal conditions. This is used topically to treat the fungal infection. Chamomile, when used as a bath can be used as an anti-fungal medication. Cloves are also good for treating fungal conditions.  Oregano leaves can also be used to treat fungal infections especially those that infect the toenails or fingernails. This plant can be grown indoor or outdoors also as well as a food spice.

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