Looking for Meatless Options for Protein?

Check out these top Vegetarian Protein Sources.  By switching animal protein with organic vegetarian options just twice a week you will be on your way to a healthier heart.   

DAIRY

  • Egg Whites
  • Cottage Cheese
  • Cheddar Cheese
  • Mozzarella
  • Ricotta Cheese (low fat)
  • Parmesan
  • Gouda Cheese
  • Feta Cheese
  • Swiss Cheese
  • Low Fat Yogur

PULSES (LEGUMES)

  • Lentils
  • Peas
  • Blackeyed Peas
  • Kidney beans
  • Beans
  • Soybean

NUTS & SEEDS

  • Pine Nuts
  • Black Walnuts
  • Pumpkin seeds/Squash seeds
  • Roasted almonds
  • Cashew nuts
  • Hemp seeds
  • Sunflower seeds

CEREAL

  • Oats & Oat bran
  • Whole wheat spaghetti
  • Couscous
  • Bulgur
  • Rye bread
  • Whole wheat pita bread
  • Pita bread
  • Quinoa
  • Buckwheat

VEGETABLES

  • Spinach
  • Broccoli
  • Brussel sprouts
  • Sun-dried tomatoes
  • Asparagus
  • Cauliflower

Enjoy a healthy life like lifestyle in 2017.

Totally live and love life