Lentil Avocado with Mixed Seeds Salad

30 Day Healthy Salad Challenge Lentil Avocado with Mixed Seeds Salad under 400 Calories. From Total Wellness Resource Center, California

30 Day Healthy Salad Challenge Lentil Avocado with Mixed Seeds Salad under 400 Calories. From Total Wellness Resource Center, California

Ingredients

  • 1 head of romaine lettuce (chopped)
  • 2 carrots (chopped)
  • 2 celery stalks (chopped)
  • 1 cup cherry tomatoes (chopped)
  • 1/2 red bell pepper (chopped)
  • 1 cup cooked lentils
  • 1 tablespoon hemp seeds
  • 1 tablespoon sesame seeds
  • 1-2 tablespoons pumpkin seeds
  • 1 tablespoon parsley (chopped)
  • 1/2 avocado

 For the Dressing:

  • 2 tablespoons tahini (or soaked cashews)
  • 2-4 tablespoons water (to adjust thickness)
  • 2 garlic cloves
  • 1/2 lemon juice
  • 1 soft date pitted and chopped
  • 1/4 teaspoon grated ginger
  • 1/2 teaspoon pink himalayan salt

Instructions

  1. Add all ingredients for salad into a large bowl.
  2. Next mix together your ingredients for the dressing. It is best to use a food processor or
  3. small blender otherwise put all ingredients together in a jar and shake well.
  4. Pour your dressing over your salad and mix thoroughly.
  5. Top with avocado and seeds and serve .